Tabil (Tunisian Spice Mix) – تابل
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Tabil is a versatile spice! ‘Tabil’ translates to coriander in Tunisian Arabic and is predominantly scented with coriander,hot chilli, and garlic flavor. This Tunisian blend is used in a lot of North African cooking. Often in Tagines and stews. It can also be used as a bbq rub. Sprinkle in wraps or over soups and dips. It provides a subtle, earthy, and warm touch to any dish.
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Prep time:5 min Cook time:5 min Yield: A very Small bottle
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strike throughingredients, as you prep them, by clicking on the ingredient.
Ingredients:
| Coriander seeds | 2 Tbsp | |
| Caraway seeds | 2 tsp | |
| Fennel seeds | ½ tsp | |
| Chilli powder | ½ tsp | |
| Black peppercorns | ½ tsp | |
| Cumin seeds | ¼ tsp | |
| Turmeric powder | ¼ tsp | |
| Cloves (or 1/4 tsp powder) | 5 | |
| Green cardamom (or ¼ tsp powder) | 3 | |
| Garlic powder (dried) | ¼ tsp |
Method:
- Add allspice except cloves, cardamom, and garlic powders to a heavy based pan/ skillet.
- Heat and stir continuously till, aromatic. about 2 minutes.
- Remove from heat. Add the renaming three spices while still hot.
- Add to spice grinder and process to a powder. Slight grains are fine.
- Store this fantastic aromatic spice in small airtight jars.
Tabil (Tunisian Spice Mix)
Notes:
- You can add up to 1/2 Tbsp of garlic powder or dried garlic flakes, to this recipe. I use less since I add fresh garlic to most of the recipes that use ‘Tabil’ . Bay leaves and Dried rose petals are also sometimes used.
- Tabil is pronounced like Table with an accent on the t and ‘il.
Key Ingredients: Coriander Seeds and Mixed Spice.
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