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Tabil (Tunisian Spice Mix) – تابل

Tabil (Tunisian Spice Mix) – تابل
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Tabil (Tunisian Spice Mix) – تابل

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Tabil is a versatile spice! ‘Tabil’ translates to coriander in Tunisian Arabic and is predominantly scented with coriander,hot chilli, and garlic flavor. This Tunisian blend is used in a lot of North African cooking. Often in Tagines and stews. It can also be used as a bbq rub. Sprinkle in wraps or over soups and dips. It provides a subtle, earthy, and warm touch to any dish.

 

The Recipe Intro↓ has more information, related links and the same Recipe Video. If you’d like to check that out.

Prep time:5 min Cook time:5 min Yield: A very Small bottle

read the recipe introduction Tabil (Tunisian Spice Mix)   تابل




TABIL SPICE MIX INGREDIENTS Tabil (Tunisian Spice Mix)   تابل

You can strike through ingredients, as you prep them, by clicking on the ingredient.

Ingredients:

Coriander seeds   2 Tbsp
Caraway seeds 2 tsp
Fennel seeds ½ tsp
Chilli powder ½ tsp
Black peppercorns ½ tsp
Cumin seeds ¼ tsp
Turmeric powder ¼ tsp
Cloves (or 1/4 tsp powder) 5
Green cardamom (or ¼ tsp powder) 3
Garlic powder (dried) ¼ tsp




Method:

  • Add allspice except cloves, cardamom, and garlic powders to a heavy based pan/ skillet.
  • Heat and stir continuously till, aromatic. about 2 minutes.
  • Remove from heat. Add the renaming three spices while still hot.
  • Add to spice grinder and process to a powder. Slight grains are fine.
  • Store this fantastic aromatic spice in small airtight jars.

Tabil (Tunisian Spice Mix)

 

Notes:

  • You can add up to 1/2 Tbsp of garlic powder or dried garlic flakes, to this recipe. I use less since I add fresh garlic to most of the recipes that use ‘Tabil’ . Bay leaves and Dried rose petals are also sometimes used.
  • Tabil is pronounced like Table with an accent on the t and ‘il.

Key Ingredients: Coriander Seeds and Mixed Spice.

read the recipe introduction Tabil (Tunisian Spice Mix)   تابل

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Servings

1

Prep

5 min

Cook

5 min
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