Garlic Green Beans Chinese Stir Fry

A simple and delicious side dish that features crisp-tender French beans stir-fried with garlic and soy sauce.  The video features two recipes.

The Recipe Intro↓ has more Chinese Veg Stir Fry recipes If you’d like to check it out.

                     You are here: Quick Browse > Veg and Egg> postname

You can strike through ingredients, as you prep them, by clicking on the ingredient.

Recipe Name: Garlic Green Beans Chinese Stir Fry Recipe Type: Vegetable Stir Fries/ Chinese Author: Shana @ RecipesareSimple Prep time:   5 min Cook time: 5 min Total time:  10 min Yield: (4 servings  )

Ingredients:

French beans, strings removed, cut into 2-inch lengths		400 gms
Garlic, chopped or pounded		2 large cloves
Red chili, sliced		1 long /mild
Oil(sunflower oil /vegetable oil)		2-3 Tbsp
Salt		1/2 tsp (or to taste)
Sugar		1 tsp
Light Soy sauce		1 Tbsp

Method:

1. Bring a saucepan of lightly salted water to a boil
2. Add the chopped beans and cook just under a minute, till blanched and the beans turn bright green.
3. Quickly drain and plunge the beans into cold water to stop the cooking process and also preserve the color.
4. Heat the oil in a wok and add the garlic. When fragrant and before changing in color, add the beans and chilli.
5. Stir fry for just under a minute.
6. Add the salt and sugar and stir just till the sugar dissolves.
7. Add soy sauce and stir fry for just under a minute more, till the beans are perfectly crisp-tender.
8. These beans may be served hot or cold. We love it along with steamed rice or bee hoon.

Garlic Green Beans Chinese Stir Fry

 

Notes:

• TAKE CARE not to overcook the beans. Beans are blanched in just under a minute and cooked on high heat for about two minutes. They should stay crisp but tender.
• Young, tender smaller beans can be left whole, or cut into half.
• Long Beans(snake beans) may be used here also.

Key Ingredients: Beans, Garlic, Chilli, Oil, Sugar, Salt, Soy sauce.

 

♦Please Rate the Recipe if you have tried it below.↓ If you liked the recipe, please do leave me a comment and CLICK THE LIKE BUTTON at the ⇓bottom of this page! Thank you! ♥ ♦If you make the dish and share it with your SOCIAL MEDIA please don‘t forget to tag me @recipesaresimple and hashtag it #recipesaresimple on any platform. Thank you! ♥ ♦EAT AND TELL!!! Let us know if you tried – Garlic Green Beans Chinese Stir Fry Mail me your pics and testimonials 🙂 – recipesaresimple@gmail.com   Thank you! ♥

Quick Browse to see All Recipes by Category.                                   World Cuisines to browse recipes by Regional Cuisine.

Thanks for visiting www.recipesaresimple.com