Fried Tuna & Egg Pepper Lunch – Super Quick EATS

Everyone’s been there… When the hunger pangs hit, and you raid the pantry for something to cook!

Canned tuna and Eggs, is Super  Quick eats.  Put the rice on to cook as you start, so you can enjoy this fast hot Fried Tuna & Egg Pepper Lunch in no time at all!

This recipe content includes a quick Recipe Video. If you’d like to check it out.

                 You are here: Quick Browse > Fish and Seafood 
                    > Fried Tuna & Egg Pepper Lunch - Super Quick EATS

 

PIC MEDIUM SIZE HERE

You can strike through ingredients, as you prep them, by clicking on the ingredient.

Fried Tuna & Egg Pepper Lunch – Super Quick EATS Recipe Type: SUPER QUICK EATS, Tuna  Author: Shana @ RecipesareSimple Prep time:   2 min Cook time: 2 min Total time:  4 min Yield: (2-3 servings  )

Ingredients:

Flaked Tuna in Oil(sunflower oil)		1 can
Eggs		2
Garlic, minced		2 Cloves
Yellow Onion(Vidalia), sliced		Half of one
Sunflower oil		2-3 tsp
Spring Onion Greens, chopped (or use any fresh herbs you like)		2 Tbsp
Salt and Coarse  Black Pepper		As needed
White steamed Rice(Thai /Jasmine) for serving		2 portions

Method:

1. Rinse 1 cup of rice and start to cook it, so that it’s ready in time.
2. Open and drain the oil out the canned tuna.
3. Heat some oil in a small nonstick frying pan.
4. As the oil heats up, add the minced garlic and fry till there is a slight change in color.
5. Add the sliced onions and saute them till they soften and begin to turn golden.
6. Add the drained tuna and fry the tuna along with the sauteed garlic and onion.
7. Fry, whilst stirring for one or two minutes. Don’t fry too long, or the tuna will go hard.
8. Once the tuna is fried to your liking,  add a little salt and pepper and stir through.
9. Move the fried mixture to one side of the pan.
10. Add a tiny bit of additional oil and allow it to heat up a bit.
11. Crack in the eggs. Allow them to set a bit before you start to gently scramble on a low heat.
12. Add a little salt and pepper to the eggs and keep scrambling till they begin to set a bit more.
13. Now begin to fold in the scrambled eggs, into the fried tuna mixture on the side.
14. Turn up the heat and fry the tuna and scrambled egg mixture, till its well incorporated and looking yummy!
15. I like to get the tuna a little crisp, just around the edges.. not too much.
16. Lastly, stir in the chopped spring onion greens.
17. Serve immediately alongside the hot steamed rice! Enjoy your Super Quick Eats!

Fried Tuna & Egg Pepper Lunch – Super Quick EATS

 

Notes:

• Tuna flakes in oil are preferred since we will be scrambling the tuna with the eggs anyway. Chunks may take longer.
• Tuna in sunflower oil works best here. Tuna in olive oil may have an overpowering taste when fried with the egg unless you like that.

Key Ingredients: Tuna, Eggs, Garlic, Onion, Spring Onion Greens, Oil, Salt, Pepper.

 

♦Please Rate the Recipe if you have tried it below.↓ If you liked the recipe, please do leave me a comment and CLICK THE LIKE BUTTON at the ⇓bottom of this page! Thank you! ♥ ♦If you make the dish and share it with your SOCIAL MEDIA please don‘t forget to tag me @recipesaresimple and hashtag it #recipesaresimple on any platform. Thank you! ♥ ♦EAT AND TELL!!! Let us know if you tried – Fried Tuna & Egg Pepper Lunch – Super Quick EATS Mail me your pics and testimonials 🙂 – recipesaresimple@gmail.com   Thank you! ♥

Quick Browse to see All Recipes by Category.                                   World Cuisines to browse recipes by Regional Cuisine.

Thanks for visiting www.recipesaresimple.com