Fresh Aloe Vera Summer Salad

Cooling and nutrient-packed salad. A great post-workout salad!

Fresh Aloe Vera Summer Salad

® This is a RAS signature Recipe©

Detailed introduction, benefits of Aloe Vera in brief, and related links
available on the Intro page ⇓.

♦Quick Browse to see All Recipes by Category.                                   ♦World Cuisines to browse recipes by Regional Cuisine.

                                                 ♥Thanks for visiting www.recipesaresimple.com

Fresh Aloe Vera Summer Salad

Author: Shana Shameer

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 2

Description

An aloe vera salad is a refreshing and unusual dish that incorporates the gel from the aloe vera plant. It's often a light and healthy option, particularly popular in regions where aloe vera is readily available. Here we add fresh fruits in a highly refreshing combination

Ingredients:

Servings

• 1 good-sized FRESH Leaf of Aloe vera

• 2 tsp Basil seeds (soaked in 3 Tbsp water till plump)

• 1 Apple, peeled and diced

• 10 Strawberries, chopped

• 2 Mandarin oranges, chopped (seedless, 1/2 cup)

• 1 handful Blueberries

• 2 Tbsp Rose water

• 2 Tbsp Fresh mint, chopped

Instructions

Video ON

1. Cut the ridge off of the aloe vera leaf and cut into sections.
2. Soak in water for 5-10 minutes.
3. Peel away the all the skin with care, as it can be bitter.
4. Continue to dice the gel-like flesh.
5. Toss everything together well and serve chilled.
6. Allow the Fresh Aloe Vera Summer Salad to sit for a few minutes for the flavors to combine. However, make sure you serve quickly: the aloe vera releases liquid if left for some time, and the salad will get runny.

Note

• All the fruits I used had good sweetness to them .. If not sweet enough , I recommend a sprinkling of sugar or you could use agave nectar .
• You cold use Chia seeds in place of Basil seeds.
• Other fruits that wold compliment this salad – Pomegranate, Sweet Kiwi, Guava.
• Key Ingredients: Aloe Vera, Strawberries, Apple, Orange, Rose Water, Basil Seeds, Blue Berries, Mint Leaves.

Keywords: aloe vera salad, fresh salad with aloe vera, aloe vera recipe