Felafel Wraps

® This is a RAS signature Recipe©

A healthy Vegetarian wrap for lunch or light dinners. Can be made vegan by switching out the yogurt in the sauce for a dairy-free alternative. You can make the recipe easier by buying wraps and pickles or you can go all out and make everything from scratch! Homemade tastes great!

The Recipe Intro↓ has more information and related links If you’d like to check it out.

♦Prep time:25min ♦Cook time:10min ♦Yield:4 wraps

For Khubz, Felafel, Arabic pickle and Tahini recipes- see notes.

You can strike through ingredients, as you prep them, by clicking on the ingredient.

Ingredients:

Pita breads/ khubz		4
Felafel patties		8
Arabic pickled Vegetables		A few, per wrap
Large french fries (fried/air-fried)		A few, per wrap
Tomatoes, quartered		2 small
Parsley / Cilantro /Mint -  whichever you like		To taste
Tabasco sauce - optional		As needed

For the Sauce:

Yoghurt		1 cup
Garlic, crushed into a paste		1 large clove
Tahini		1 - 3 Tbsp
Lemon juice, freshly squeezed		2-4 tsp
Salt		To taste
Fresh parsley, finely chopped (flatleaf or curly)- optional		1 tsp

Method:

For the Sauce:

• Hang the yogurt in a muslin cloth for 30 minutes, no more.
• Add the garlic paste, tahini, lemon juice salt, and minced parsley. Taste and adjust.
• Mix till absolutely smooth.

To Assemble the Falafel Sandwich:

(Pita bread, falafel and fries should be warm. Pickles, tomatoes, sauce, and herbs should be at room temperature).

1. Place one khubz/ pita bread on a plate. Spread a good amount of sauce vertically through the center.
2. Cut Falafel into two. Place along the pita, 2  falafel per pita .
3. Arrange 2-3 french fries, 3 tomato wedges, 2-3 pieces of pickled vegetables, and some fresh herbs vertically over the sauce.
4. Drizzle some more sauce over the top.
5. Add a few drops of Tabasco sauce.
6. Wrap up the sandwich tightly with sandwich paper or foil.
7. To reheat, place in the microwave for 7 seconds.

Felafel Wraps

 

Notes:

• Arabic Pita Bread- Khubz Recipe.
• Falafel Recipe.
• Arabic Pickled Vegetables Recipe.
• Tahini Recipe.

Key Ingredients: Pita, Felafel(chickpeas patty), Fries, Arabic pickles, Tomato, Parsley, Yoghurt Tahini Sauce.

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