Breakfast Egg Bites (Sausage and Spinach)

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Breakfast Egg Bites are a simple and fun way to cook and present eggs for breakfast! in this recipe we add cooked sausage and spinach to the bite-sized egg muffins.

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♦Prep time:5MIN ♦Cook time:20MIN ♦Yield: 6-7.

You can strike through ingredients, as you prep them, by clicking on the ingredient.

Ingredients:

Eggs		5
Parmesan, grated		1/8 cup
Pepper		1/4 tsp
Salt		1/4 tsp
Cream, for fluffier egg bites (I omitted this in the video since I used two kinds of cheese)		1/2 cup

Fillings/Toppings:

Oil/Butter		1 Tbsp , plus for brushing muffin pan
Sausages		1/2 cup
Spinach		1/2 cup
Cheddar cheese, grated		1/2 cup
Chilli flakes		As needed

Method:

1. Cook the sausages in a frying pan with just a little bit of oil.
2. Preheat oven to 185 °C (365 °F).
3. Slice the sausages up. Grate the cheese. Rinse and chop the spinach.
4. Beat the eggs with parmesan, cream, salt and pepper.
5. Lightly brush the inner cups of the muffin pan.
6. Add a layer of cheddar cheese, followed by cooked sausage and spinach.
7. Pour the egg mixture equally into each cup.
8. Bake for 20 minutes.
9. Allow to set for 5 minutes before removing from the muffin pan. Do so by going around the edges with a small knife or spatula and lifting out.
10. Top with chilli flakes and serve.

 

Breakfast Egg Bites (Sausage and Spinach)

Notes:

• If using cream fill the muffin pan only 3/4 the way up. Allow room for rising, without overspilling.
• You might have a little egg mixture left (if using a small muffin pan) I usually add this to a silicone cupcake mold and bake it along with the muffin pan.
• You can add other fillings like peppers, tomato, olives, and broccoli.. Play around with the fillings.

Key Ingredients: Eggs, Cheese, Seasoning, Sausage, Spinach.

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