Mathi Fry Kerala ( Nadan) and with (Green Pepper Corn) – 2 styles

The ‘everyday fish’ of Kerala. Caught fresh and fried for lunchtime is a must in many a Kerala kitchen! Fried Sardines Mathi Fry Kerala is so tasty and you can never have just one. I have included the simple traditional everyday recipe as well as the very yummy version with fresh green peppercorns. Take your pick!

Scroll down for the Recipe.

Mathi Fry Kerala

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Watch the Video or click to read Complete Recipe – Below. 

How to make Mathi Fry – Recipe at a glance:

• Clean the sardines well and make slashes in them.
• Marinate with a simple paste, made from fresh ingredients and spices.
• Shallow – Fry in coconut oil

 Things to look for when purchasing fresh sardines:

• fresh smell
• shiny skin
• bright eyes
• firm

Nutritional Benefits:

These small-sized fish are amazingly packed with nutrients. Beneficial in the prevention of a number of ailments, skin and health conditions. They’re known to help prevent heart disease as well as some cancers.

A strong source of calcium, Sardines are also sometimes recommended for pregnant women and older adults (when you need extra calcium). They are a good alternate source of calcium for those who are lactose intolerant or allergic to dairy.

Sardines contain Omega 3fatty acids and help heart disease. They are a good source of vitamin B-12, which helps the cardiovascular system and gives energy. Along with B-12, Sardines are a good source of vitamin D which is required for our bones.

Along with the benefits of calcium and vitamins, and providing protein for bones and muscles and antibodies for a healthy immune system, Sardines contain beneficial minerals: niacin, iron, potassium, magnesium, zinc, and phosphorus.

Other yummy Sardine Recipes:

• Kerala Sardine Curry with Coconut Video
• Kerala Red Mathi Curry (Chaya Kada special)
• Green Peppercorn Sardine Curry

Key Ingredients: Sardines, Turmeric Powder, Oil, Garlic, Curry Leaves, Variation of Spice.

EAT AND TELL!!! Let us know if you tried –  Mathi Fry Kerala ( Nadan) and with (Green Pepper Corn) – 2 styles

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